In a large bowl, combine the coconut, oats, flour and salt. Mum makes 54 meals for her family of 5 for UNDER $90! Putting this slice together is as easy as throwing all the ingredients in a food processor, blitzing until combined, pouring it in a baking tray and popping it into the fridge to set. The slice will be firm to touch when ready. https://www.healthymummy.com/recipe/healthy-chocolate-weetbix-slice Preheat oven to 180C. Allow chocolate mixture to cool slightly before spreading evenly over the top of the slice. See why these mums can’t stop talking about why they LOVE this Salad. 4 Refrigerate for 1 hour or until slice is completely set. You’ll see results in 28 days while saving money and eating delicious family-friendly food. One piece is one serve. Apricot and coconut slice is a fantastic classic Australian slice that is easy to make and feeds a crowd. If the mixture isn't combining well pop a tbsp or two of water at a time into the food processor and continue to blitz. Modified: Nov 26, 2020 by Cassie. Coconut caramel slice that is not only refined sugar free, gluten free and vegan, but it is also NUT FREE. Once slice has cooled, make the icing by combining the chocolate and olive oil in a saucepan. The Best Healthy Chocolate Slice Recipes on Yummly | Chocolate Slice, Salted Caramel Chocolate Slice, Top Deck Chocolate Slice. This Healthy Chocolate Coconut Slice is one that I find myself whipping up time and time again. Line a baking dish or slice tray, approximately 20cm x 20cm in size. Give the oven a break with this easy and healthy no-bake coconut slice. When I made it the slice was wafer thin, might have to double up next time. This chocolate coconut slice looks quick healthy , hand go snack !!!! Copyright © 2021 Cook it Real Good on the Brunch Pro Theme. If the mix seems too dry, add a little more milk. ... rolled oats, coconut oil, coconut oil, pure maple syrup, coconut and 12 more. Plus, coconut is rich in iron, copper, fibre and healthy fats, which help to stabilise blood sugar levels, regulate metabolic function and aid skin health. As a result, I keep my house and my handbag well stocked with snack options. Oh and there's only 7 ingredients and NO REFINED SUGAR. {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"HEALTHY Chocolate And Coconut Slice","author":{"@type":"Person","name":"The Healthy Mummy"},"datePublished":"2016-10-24 10:30:43","image":"https:\/\/www.healthymummy.com\/wp-content\/uploads\/2016\/10\/Chocolate-Coconut-Slice.jpg","description":"","recipeYield":"15","recipeIngredient":["5 crushed wheat cereal biscuit eg Weetbix (75 g)","2 tbsp cacao\/cocoa powder (16 g)","1 tsp vanilla extract (5 mls)","1\/3 cup melted coconut oil (80 mls)","1\/3 cup reduced-fat Greek natural yoghurt (80 g)","1 cup wholemeal self raising flour (120 g)","1 cup desiccated coconut (100 g)","1\/2 cup coconut sugar (100 g)","1 whisked free-range eggs (50 g)","1\/2 cup reduced-fat milk of choice (125 mls)","75 g of dark chocolate (70%)","2 tsp extra virgin olive oil (10 mls)"],"recipeInstructions":["Preheat oven to 180C. Remove from heat and continue stirring until smooth. The texture is gorgeous with a lovely moist brownie like consistency. Ginger has medicinal value; it’s beneficial during the colder months as it … Ingredients. Pre-heat the oven to 160C fan-forced. Woo hoo! Nothing worse than a lemon slice with barely any lemon or a coconut slice with only a hint of coconut. You may refrigerate the slice to set the icing further in warm weather. Preheat the oven to 180°C (350°F). No one will guess this delicious Chocolate Coconut Slice is healthy! A rarity in the raw treat world! melt over low heat. Throw all the ingredients into a food processor and blitz until well combined (photo 1 and 2 above). Unlike many other fruits that are high in carbs, coconuts provide mostly fat … Spice up this week’s menu with this amazing new Jalepeno Popper Stuffed Chicken!! Coconut … This is another recipe from my friend Nic's mother, the queen of slices. Line square baking tin with baking paper (I used 8 x 8 inch or 20cm x 20cm). Chocolate and coconut is my favorite and they’re gluten-free too! Add the banana, vanilla, and melted butter/honey mixture to the dry ingredients and stir until well combined. Vegan Coconut Slice. ; Butter: I have not tested this recipe with … ","Press mixture into prepared dish with the back of a spoon and bake for 20-25 minutes or until a knife comes out clean. 1 cup shredded coconut. Cut into squares and try not to eat all at once. A chia egg is made by soaking chia seeds in water. If you love bliss balls but hate the task of rolling them all up then this healthy raw chocolate slice is for you. While food processor is running, add a small amount of water (1 - 2 tablespoons) and pulse a few times until mixture sticks together. Highly nutritious. Process for 4 minutes, or until the coconut is mostly smooth and the texture of … Place in the fridge for an hour to set, then slice and enjoy (photo 4). 1/2 cup water. It’s rich creamy and gives you a massive chocolate hit. https://wellnourished.com.au/healthy-chocoloate-coconut-slice A date and oat base topped with a sweet coconut layer, and … But there ARE ways to find healthy, yummy kids meals that your…Read more, You’ve probably heard all the excitement about air fryers and it’s not all hot air! It only takes around 10 minutes to make and it is the perfect healthy … https://thewhoot.com/contributors/raspberry-coconut-slice-recipe This sweet slice is laden with ginger, seeds and coconut are a feast of flavour and texture. If you’ve tried this Chocolate Coconut Slice I’d love to hear how you enjoyed it! Here's what you need to make a batch of this Chocolate Coconut Slice (full measurements listed in the printable recipe card below)... To make this Chocolate Coconut Slice, simply... Store slice in an airtight container in the fridge for a week or place in the freezer for up to 3 months. 3 Tbs maple syrup. In a bowl, combine the melted (liquid) coconut oil and cocoa and whisk until smooth. 1 cup oats. Delicious recipe ideas plus fitness tips and support, delivered to your inbox. It is … Healthy Rice Bubble And Oat Slice For Afternoon Tea The Healthy Mummy honey, nuts, natural peanut butter, coconut flakes, dark chocolate chips and 4 more Easy Slice and Bake Halloween Creature Cookies Yummly Sprinkle with coconut and pop in the fridge for an hour until set. Substitutes. Stir until well combined. that's the one I used for the photos and is quite thick? Stir until well combined. Mum makes 79 healthy kids meals and snacks for $50 – that’s just over 63 CENTS PER SERVE! Place the mixture into the prepared dish and place in the preheated oven for 15 to 20 minutes or until golden. Finally a recipe of mine you can enjoy without needing any mods haha. You can also FOLLOW ME on FACEBOOK, INSTAGRAM and PINTEREST to keep up to date with more delicious recipes. Learn to cook fast, easy meals that don't sacrifice taste. It's just safer for everyone involved! If you’re needing a mid morning or afternoon pick me up, then this yummy chocolate coconut slice is for you! Buttery Coconut Bars Recipe: How to Make It | Taste of Home You may refrigerate the slice to set the icing further in warm weather. This easy no-bake choc coconut slice is the perfect treat to have that doesn’t make you feel guilty for eating it. Place the flour, desiccated 1 cup Desiccated Coconut, plus extra for sprinkling on top, 2 tbsp Rice Malt Syrup / Brown Rice Syrup. Required fields are marked *. A few years ago I discovered the wonder that is no bake snacks and I include at least one of these recipes in my meal prep each week. If you try to remove it before it’s cooled it will be quite fragile and you run the risk of it breaking. 30g butter. Pour mixture into baking tray and flatten with your hands for consistency. Thank you, Your email address will not be published. Prepared in the Air Fryer, this is a deliciously creative stuffed chicken…Read more, Michelle Anderson is a busy mum of 3 and doesn’t have the time, nor does she want to, spend slaving around the kitchen and spending…Read more, Mealtimes can sometimes be a bit of a battle in any household, especially if you have a fussy eater! Subscribe now to get a free exercise sample. Hey Cheryl so glad you enjoyed this one! ","Once icing starts to set, cut slice into 15 pieces. A no bake snack that's great for sharing as it's vegan, nut free, gluten free and refined sugar free. Made from simple, pantry friendly ingredients it is studded with apricots and coconut in a cookie base! This version is rich in healthy fats and natural sweetness, without any of the added nasties. ","Combine crushed wheat biscuits, cocoa\/cacao, vanilla, coconut oil, yoghurt, flour, desiccated coconut, coconut sugar, egg and milk. Have just made this yummy slice and it is amazing. Yep - that easy. This Sugar Free No Bake Chocolate Slice recipe combines coconut, cacao, almond meal, walnuts and dark chocolate together with melted butter and coconut oil to create a delicious slice. Add the coconut, coconut milk, coconut oil, maple syrup, vanilla, and sea salt to a food processor. Stir over a low heat until starting to melt. I'm Cassie! If the mixture isn't … This healthy raw chocolate slice is such a great treat to have on hand to satisfy those sweet cravings. In a small saucepan (4 cup capacity approx) combine the water, maple syrup and butter. Directions. August 2, 2018. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. If the mix seems too dry, add a little more milk. Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. And AMAZINGLY DELICIOUS so let's just hurry up and make some shall we? https://www.healthymummy.com/recipe/healthy-chocolate-and-coconut-slice New Air Fryer Recipe: Jalapeno Popper Stuffed Chicken. It’s refined sugar-free, gluten-free, almost raw, made using whole … Not to mention it's vegan, gluten free and nut free. You'll love how easily this chocolate coconut slice comes together. Remove from the oven and allow to cool before … This recipe was contributed by the lovely sisters Kath and Jade, behind the beautiful Instagram @panaceaspantry.Their flawless IG page showcases their delicious vegan recipes from hearty mains to decadent desserts. Combine crushed wheat biscuits, cocoa/cacao, vanilla, coconut oil, yoghurt, flour, desiccated coconut, coconut sugar, egg and milk. Oh and the less washing up, the better! And on those rare occasions that I do, I come down with a serious case of the hangries. ","Once slice has cooled, make the icing by combining the chocolate and olive oil in a saucepan. 1/2 cup raw cacao powder. Talk about a … Cuisine: Healthy / Category: Healthy Bars & Slices Recipes Both coconut and cocoa beans are actually seeds despite the misleading names so are suitable for people with a peanut or tree nut allergy. Pour the mixture into a baking tin, flatten with your hands and sprinkle coconut on top (photo 3). Line a baking dish or slice tray, approximately 20cm x 20cm in size. It's got enough coconut in it to help you dream of far off tropical islands. Leave coconut slice to cool completely in tin. © 2021 The Healthy Mummy. Place all ingredients into food processor and process on high until nuts are finally chopped and mixture is well combined. Press mixture into prepared dish with the back of a spoon and bake for 20-25 minutes or until a knife comes out clean. It was yummy. Press into the baking … Once icing starts to set, cut slice into 15 pieces. pieces!But what makes it so good is the two chocolate-filled layers.. Store leftovers in an airtight container in the fridge for up to a week."],"recipeCategory":"Snacks","recipeCuisine":"Chocolate"}. Mixture should be moist and thick. YAY! It’s packed with healthy ingredients that won’t affect you on the 28 Day Weight Loss Challenge, if eaten it in moderation of course. Store leftovers in an airtight container in the fridge for up to a week. Notify me of followup comments via e-mail. Pop a comment and a star rating below! did you use a square cake tin? I know! A great all-rounder snack that's great for sharing as it's vegan, nut free, gluten free and refined sugar free. Pop all ingredients in a food processor and blitz until finely chopped. Remove from heat and continue stirring until smooth. I have to modify everything - such is my life ? No one will guess this delicious Chocolate Coconut Slice is healthy! This slice recipe is so crazy delicious… you wont be able to stop at 1 (or even 5!) https://m.ozfoodhunter.com.au/. The slice will be firm to touch when ready. Copyright © 2019 Cook It Real Good. Your email address will not be published. Make the base by mixing all of the ingredients together until well combined. Stir over a low heat until starting to melt. This Lemon Coconut Slice is divine, like the only lemon brownie recipe you will ever need! Cut into 20 slices. If you don’t already own one, you may be wondering…Read more. Allow chocolate mixture to cool slightly before spreading evenly over the top of the slice. I've never been able to master getting all the way to my next meal without a little something to nosh on in between. Everything you need to know when purchasing your air fryer. Brown Sugar: You can substitute coconut sugar or white sugar for the brown sugar if you prefer Egg: This recipe calls for one egg, or a chia egg. Don’t miss out. Line a loaf tin with parchment/baking paper. I can’t wait to make these! | Google Play and the Google Play logo are trademarks of Google LLC. Easy Chocolate Slice – … Line a 20 - 30cm baking pan with baking paper. Chocolate and coconut go hand in hand perfectly and this slice takes it to another level! Mixture should be moist and thick. But this recipe totally does what it says it will and more! Vegetarian Pizza Rolls {Oven or Air Fryer}, Impossible Quiche (Crustless Ham and Cheese Quiche). The chocolate base is baked to a deliciously soft and chewy layer, while the simple chocolate icing on the top melts in your mouth.Trust me, you’re going to fall in love … Pop all ingredients in a food processor and blitz until finely chopped. I will be making again and again. Makes 10 slices or 20 small squares. Join millions of mums and take control of your body and life. Press the mixture into a loaf tin lined with baking paper, place the mixture into the freezer to … Cook It Real Good is a food blog that focuses on making the most of simple ingredients. We have an amazing team of 10 writers at the Healthy Mummy that are all dedicated to getting you the best stories, information and content. Then gently remove it and cut into squares. Method Preheat the oven to 180℃/350℉ (fan forced). One piece is one serve. I'm an avid snacker from way back. RECIPE VIDEO ABOVE. Thermomix 10-15 secs speed 4. Ice slice when warm, not hot, with chocolate icing and sprinkle additional coconut over the top. Use a little coconut oil to grease a 24x18cm slice tin (I just used my fingers to spread it out). Flour: This recipe will work with gluten-free flour, coconut flour is not a good substitute as the slice becomes too crumbly. Store in an airtight … You can also subscribe without commenting. All Rights Reserved. I’ll definitely try to make this, Thanks for sharing.!! Chocolate Coconut Slice – A Two Layer Recipe.