Exclusive. At the time, his days were consumed by the antiques store he had opened with his wife, and his evenings were spent sitting around drinking beer. -Losing weight is harder than giving birth. "At the end of the day when everything is all said and done, it's not about the weight you lose, it's about the life you gain," she said. If you have a weight loss story to share, send it to us at toi.health1@gmail.com. Weight loss story: "I finished my dinner by 7 pm everyday and lost 27 kilos!" When you embark on a weight loss journey, you realise that it does not happen overnight and you have to work really hard. If you are seeking a professional opinion on how you should … But when the 27-year-old fell in love with his girlfriend, Samatha MacDonald, he gained some relationship weight. Since making that lifestyle change in 2013, Flores has lost 135 pounds, and she's still going. It cannot be surgically implanted. It was sneakily included in the legislation. I will continue working on myself and be mentally, physically and spiritually healthy. "It was hugely beneficial to have a support system with me," he said. "My husband and I weren't getting along because frankly, I made it really hard to love me because I stopped loving myself," Riviera told People in August. That tool helped drive her to eat more protein and healthy fats, and go to the gym four or five days a week. Help us delete comments that do not follow these guidelines by marking them offensive. I go cycling for 30 minutes daily, a 1-kilometre walk every alternate day and dancing on the weekends. Congrats to you sweetie! "One of my friends actually said to me 'I am glad you are fat as we get to jump straight to the front.' Click here to find out more One, men have to lose more weight than women to get the attractiveness boost, so there's that. The better the photos, the more money you will be able to achieve for your story. I WAS THE CLASSIC STORY OF THE GIRL who had been overweight her entire life. Dietitians explain what happens when you shed those pounds. And you know what that means? Losing weight is something that I had always wanted since I was very young, but it wasn't until I was in my twenties that my weight loss story began. 20 minute hardcore dumbbell shred & shape, "We lived through Kandahar hijack and that will remain seared in our souls", How 'new' J&K voted in its first election, A new population of blue whales was discovered hiding in the Indian Ocean, How a China-Oz trade row left Indian seafarers stranded, We have sent you a verification email. •I want to be thin. Let's work together to keep the conversation civil. "While my belly may be a little fluffier today, I'm happy from where I started and eager to see where I'll end up.". Also, the fact that I had a C-sec meant that it took a while for me to gain body strength back. I hope you liked my weight loss story I wish a … I usually would have something around 9-10 a.m., which would be either oat, upma, the chilla, whole wheat veggie sandwich, poha or sometimes, a glass of milk with biscuits or dry fruits. "You need to fall into a habit of something you can maintain, something you enjoy," he said. I was in the arts, so performing was my life and took up the majority of my time. Weight loss story: "I lost 21 kilos without going to gym and by simply following Intermittent Fasting!" Nonetheless, defying all odds, she got fitter and her story is an example for everybody struggling to get back in shape. We all know alcohol contains plenty of calories, has little nutritional value, and can impede weight-loss and other lifestyle goals we set for ourselves. If you live in this state, it's a possibility. I started with cardio for the first 15kg; 30-45 mins running, 30 mins of cycling, 45 mins of swimming and 50-55 mins of walking. My breakfast: I do not have breakfast, since I follow a low carb+ Intermittent Fasting program+ OMAD (One meal a day). "The only difference was this time, I'd actually see results.". The more isolated I felt, the more I turned to food for comfort. Remaining active often helped her lose weight, but eventually she'd gain it all back. Hello Kelly! Now, my meals vary each day and are often different than they were during my weight-loss journey. New mom Kassidy Linde, … My Weight Loss Story. In October, 73-year-old Joan MacDonald became an internet inspiration after showing off her incredible transformation. Many of us wake up on New Year's Day with the resolution to lose weight and get fit. What are the lifestyle changes you made? How do you ensure that you don't lose focus? Since so many of you requested I share my diet tips, I've decided to make this a 3 PART video series! By the time he graduated high school, he weighed 400 pounds. "Give yourself a fair fight and take that blindfold off," he wrote. You have to be willing to dig down deep and do the work and most importantly never give up.". All Rights Reserved. Since we weren't eating out, doing house chores herself or had no distractions, my weight loss regime stayed consistent. Enter your email address to get the best tips and advice. "I knew that, as I was getting older, that the weight would continue to increase if I did nothing, so I made up my mind to change my life once and for all.". At 6'7" and 400 pounds, DeAndré Upshaw was a big presence in any room he walked into. She tried several fad diets to slim down, but nothing stuck—a vegan diet helped her lose 60 pounds but proved difficult to maintain. Either a glass of milk or something nutritious like soup, sprouts, stir-fried paneer cubes or a bowl of daal (with one chapati). The Latest in My Weight Loss Story… Lifestyle in July. Search for: Close search. What's the most difficult part of being overweight: The worst part was not fitting into my pre-pregnancy clothes and. Weight loss story: I followed this diet plan to lose 18 kilos within 5 months of my c-section TIMESOFINDIA.COM | Last updated on - Nov 30, 2020, 22:00 IST Share fbshare twshare pinshare … I live in central North Carolina with my husband, and we have two grown children. In his freshman year of college, his microbiology professor pulled him aside to express concerns about his health, and asked him to watch the 2011 documentary Fat, Sick and Nearly Dead. "We were on different pages initially but pushed each other to be on the same page, and that was a huge help.". No matter what reasons you have for wanting to shed some pounds or where you are in your journey, these inspiring weight loss success stories prove that it's never too late to turn things around and get a new lease on life. But two weeks in, he fell off the wagon. My arthritis was acting up pretty bad.". For years, and I mean almost my whole life, I’ve struggled with weight issues. ), so I started gaining the weight … It's been a while, I hope you're all doing well! By Kara Wahlgren 5 Ways Yo … Back in May 2017, Jessica Simpson had an awkward interview on Ellen, in which she quashed pregnancy rumors related to her weight gain. Blog. Randi Vasquez always struggled with her weight, but it never really bothered her until she got out of her "post-grad slump" in 2014 and realized her boozy brunches and weekend binges had brought her up to 240 pounds. Now, I want my fitness journey to be an example for moms who are bombarded with opinions and not with advice and also for those who say. "I wanted to be able to be a mom one day. My weight loss story. 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If you can't let go of regular food, I suggest you cut down on your main carb source. Weight-loss surgery stories: 'It was the end for my marriage. Find out about the latest Lifestyle, Fashion & Beauty trends, Relationship tips & the buzz on Health & Food. Losing weight certainly doesn’t have to be stressful! https://www.customketodiet.com/?hop=shquindHI FRIENDS!I HOPE YOU ENJOY MY STORY ON LOSING 100LBS MY WALK WITH CHRIST. "Even when it felt impossible, I chose to work harder.". "It's pretty embarrassing, but it's the truth," Sklar told CNN in August. Criminal Justice: Behind Closed Doors Review, Jingle Jangle: A Christmas Journey Review, Terms of Use and Grievance Redressal Policy. My Weight-Loss Journey – find out how real people lost hundreds of pounds. 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I thought about what my life was at that very moment, and saw what I wanted my life to be.". She decided to take her weight-loss goals seriously, and committed to working out six days a week (first thing in the morning! ", But when his sister was diagnosed with terminal cancer in 2016, it became a wake-up call for him to make his physical health a priority. Level 4 - 30 minute tempo fat-burning! His weight loss journey is an inspiration for anyone looking to lose weight and reclaim their fitness levels. This article is more than 4 … But it's also personal. Yoga for immunity: 5 yoga asanas which will help you fight illnesses, Weight loss: 5 burpee variations to lose weight faster, Your go-to celebratory drink for Christmas, as per your zodiac sign, Liver disease affects one in every five Indian: Here are top 10 foods and drinks to protect your liver, 7 ways your breakfast is making you gain weight. The detailed story of my weight loss journey from 220lbs to 135lbs. The cards are stacked against your body in more ways than one. "I stared at myself in the mirror with tears in my eyes and asked myself, 'How did I let myself get like this?" Her fitness regime inspired her to eat healthy, too. Let me repeat that. Stacey Welton, 50, knew she'd never be a gym aficionado—not with six kids and a full-time job as a teacher, at least. Cutting down on sugar and refined flours also make a good difference, I feel. My weight loss story. "For me, it was my sister getting sick and needing to be there for her kids, but it could be anything. Her friend recommended Isagenix—a dietary supplement brand that makes meal replacement shakes. WW has helped millions of people reach their goals. "I've gotten out of my comfort zone and experienced a whole life that I never thought I'd be a part of," she recently wrote on Instagram. Highest weight recorded: 80 kilos. My baby is my #1 priority. Sudden, noticeable weight loss can happen after a stressful event, although it can also be a sign of a serious illness. If you too have a weight loss story to share, send it to us at toi.health1@gmail.com. Staying hydrated also helps. A 26-year-old woman found herself in the same spot after people repeatedly told her that she won't be able to get back to her pre-pregnancy weight. Meet Lucy, who by losing weight boosted her confidence. The surgery was a success, but when COVID sent Samantha (and the rest of the world) back to the couch soon after, she was determined nothing was going to get in the way of her weight loss … Recipes. You can do it, too! Refrain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks, name calling or inciting hatred against any community. The film had a major effect on Morganelli and slowly but surely, he replaced fast food with healthy, home-cooked meals. It's the only one he thinks will be noticeable. She lost 190 pounds in two years, and today, she says she takes things "one meal, or one moment, at a time.". I mean My Weight Loss Story | RhodeyGirl Tests is a little boring. She kept trying to adopt healthier eating habits, and while she did lose some weight, it wasn't nearly as much as she wanted. We a lot of fast food, rarely exercised because we were glued to our TV and computer screens, and the stress of the constant conflict between us was nearly unbearable (especially for this people-pleasing, peace-loving girl! "I realized I needed help when I found myself living the same dismal day over and over again—and food was my only oasis," Neale told Women's Health in April 2019. My Weight-Loss Journey – find out how real people lost hundreds of pounds. "[I'm] so proud to feel like myself again," Simpson wrote on Instagram. All those late nights spent snacking on the couch with his parter left him at 285 pounds, and when he opened up his refrigerator one day and saw pizza boxes from four different restaurants, he decided something had to change. March 31, 2020. Cheat Day Meal: Veg pulav, Pav Bhaji, Pizza, basically what I like to eat. Home; About; Blog; Weight Loss Progress Images; Recipes; Contact; Search. As a kid, Jared Sklar loved to play sports. "For many decades, I was more often overweight than at a healthy weight," MacDonald told The Daily Mail. My name is Sarah and I have lost 124 pounds. I also tried weight training. It's been a while, I hope you're all doing well! Have lesser of chapati, and more of your lentils or vegetables. I used to drink 3L of lukewarm water every single day without fail. A year after the surgery, Mize has lost 150 pounds and continues to exercise and maintain a healthy diet. I also feel that new mothers are also subjected to a lot of ill advice. All my life, my weight has been like a roller coaster: it goes up and down and up again. Weight Loss Progress Images. To verify, just follow the link in the message, Find out about the latest Lifestyle, Fashion & Beauty Trends, Relationship tips & the buzz on Health & Food, Copyright © 2020 Bennett, Coleman & Co. Ltd. All rights reserved |, Delhi Times, Aurangabad Times, Maharashtra Times, Weight loss story: I followed this diet plan to lose 18 kilos within 5 months of my c-section, You are now subscribed to the lifestyle Newsletter. When Joey Morganelli was 16 years old, he watched his father die of a heart attack right in front of him, only three years after losing his mother to cancer. My name is Michelle Rogers. But when she switched to a low-carb diet, which allowed her to have more carbs on days when she worked out, it was a whole different story. I want to remain just as fit as I am today. The surgery was a success, but when COVID sent Samantha (and the rest of the world) back to the couch soon after, she was determined nothing was going to get in the way of her weight loss … April 2019 “Do you every regret having weight loss surgery?” This is something the I get asked all the time. While the surgery got the ball rolling, it's been her responsibility to keep it moving forward, and she's proud to be doing the work. Read our members weight loss stories here. So in September, she rocked the internet when she revealed that she had "tipped the scales at 240" and was "100 pounds down" just six months after giving birth to her third child. By 21, Mize weighed 260 pounds, and her doctor suggested gastric bypass surgery, which would reduce the size of her stomach, making it easier to practice portion control. Weight Loss Success Stories Exactly What I Ate to Lose 60+ Pounds "I went from being obese to a three-time marathoner." Height: 180cms. ETimes is an Entertainment, TV & Lifestyle industry's promotional website and carries advertorials and native advertising. "For those who truly feel at a loss, I'd say change one thing with your food intake, one exercise to do, and each week add something new," she said. If have lost weight and want to sell your weight loss story and shout it from the rooftops, then you’ve come to the right place. And the more I turned to food, the bigger and more isolated I became. My Weight-Loss Story: 'I am Not a Fat Girl: I am Fearless' Motivation is the number one thing a person needs to lose weight and/or transform his or her life. Dinner: Light and easy does it for me. These bad weight loss tips could actually sabotage your progress. But a 2017 trip to an amusement park was the last straw for the co-ed. The only real 'con' with a C-sec birth is that your body takes a long while (4-6 weeks) to rest and recover, as stitches take time to heal, as compared to a woman who opts for a natural birth. My goal is to encourage and encourage people who want to lose weight. The purpose of my blog is to share my experiences with weight loss, fitness, and life in general and to offer a little entertainment along the way. "The road to your dreams isn't always going to be easy to accomplish," Peterson recently wrote on Instagram. https://www.customketodiet.com/?hop=shquindHI FRIENDS!I HOPE YOU ENJOY MY STORY ON LOSING 100LBS MY WALK WITH CHRIST. I live in central North Carolina with my husband, and we have two grown children. So, rather than going on some of the fad diets that he had experimented with in the past, Upshaw began doing more math and started meticulously counting calories. How a woman delivers has nothing to do with whether a woman can or cannot lose weight, or lose fat. Growing up, Vanessa Flores was always overweight. By the time the wedding rolled around earlier this year, she had lost a total of 135 pounds and was able to walk down the aisle in the dress of her dreams. But a viral post by Instagram influencer Jelly Devote really showed just how much curbing heavy alcohol consumption in favor of drinking more water can help you lose weight. Now 27, Devote exercises, drinks in moderation, and feels like she's aging in reverse as a result. "Guys, I'm tired of living through history.". Weight loss is about numbers: Burn more calories than you eat or drink. You might try adding a video or a related picture or two to get readers excited about what you’ve got to say. All my life, my weight has been like a roller coaster: it goes up and down and up again. "To be able to love myself, that's the true, ultimate milestone achieved to this day," Thomas told Men's Health in November. My recent weight gain started after I lost my … Find out what works for your body. And I think a lot of people get asked this question, honestly. Losing weight after giving birth is difficult, but not impossible. So, So, almost after 6 months of postpartum when my baby started solids, I began my weight loss journey and aimed to back in shape before my baby would turn one. Luckily, Morganelli had people around him who cared about his wellbeing and were concerned by what they saw. About. Weight … "There are always going to be those days where you want to cheat and have a pizza, and just having a support system to keep you in check and being responsible for keeping somebody else in check was really important to me.". I couldn’t have been more proud of myself. "I know gastric bypass surgery isn't the best choice for everyone, but it was the right choice for me, and it definitely wasn't the 'easy way out.' It definitely isn’t an easy journey. My workout: It varied with different phases of weight loss. My weight-loss story on THE LIFE covers the previous 5 questions. This comprehensive list of tips will get you fit and feeling your best in no time. He certainly looks like he could run after his kids without losing his breath now. "You're going into this building specifically because you're fat," he said. When 32-year Nilofar, who is a nurse by profession, realised that she needed to lose weight to get healthy, she completely devoted herself to the … We will consider any weight loss story. Live smarter, look better,​ and live your life to the absolute fullest. Once he graduated high school and with the help of his family, Croteau threw himself into a healthy diet. By cutting out all the junk food and replacing it with a diet rich in fruits, vegetables, nuts, and protein, Gendreau lost 125 pounds in 18 months. Weighing 290 pounds at the time, he decided to make some changes by going on the keto diet, cutting out all alcohol, and hiking in the great outdoors. I started drinking more water, avoided outside food and adopted a healthier sleeping pattern, which was a bit difficult to manage with a small baby. Being active and playing sports was never a priority. From the first 28-minute workout, she was hooked. I had a normal weight when I started my career in the 1980s, but soon the pounds started to creep on. ", Once she dealt with her anxiety, depression, and binge-eating disorder, Neale was able to cut out fast food, reduce her portion sizes, and start exercising daily for 45 minutes. READ NEXT. I hope my story will inspire you. Even if you don’t have great photos, give us a try. Do give a read, I bet you ( chuckles) will be inspired by the end of it. I had a normal weight when I started my career in the 1980s, but soon the pounds started to creep on. Read about how I lost 80 pounds, going from 245 to 165, … Amber Neale spent most of her young-adult life in a pattern of losing weight on various diets, and then gaining it all back. "It's almost like you're coming to terms with it in front of the world. Croteau decided to have the surgery, even though he was "extremely nervous" going into the operation. Looking for a way to cope with such tragedy and loss, he turned to food. Weight Loss Success Stories Exactly What I Ate to Lose 60+ Pounds "I went from being obese to a three-time marathoner." "I didn't lose 150 pounds once," he said. It definitely isn’t an easy journey. The proud mother of three has frequently been the subject of vicious tabloid headlines mocking her post-kids physique. It took about a year to lose 60 lbs. – My Extreme Weight Loss Story. Diana is a senior editor who writes about sex and relationships, modern dating trends, and health and wellness. Over the next 90 days, I am trying the Modius headset to see if it has an impact on my appetite and cravings and ultimately if it will help me lose weight.. My Weight Story. And while he loved the spotlight and didn't necessarily hate the way he looked, the 30-year-old knew that his weight could pose certain health risks as time went on. I started exercising daily and improving my diet in October 2008. Most weight loss stories are picture-led so it helps if you have clear, full-length shots of you before and after your weight loss. My weight loss story. My Weight Loss Story. My weight loss story – 15 things I did to lose 30 kgs Aishwarya Salagare's weight loss was so empowering for her, she plans to conduct fitness workshops for others who want to lose weight. Harder. `` don ’ t have been more excited about what I was my weight loss story to myself was..... Improving my diet in October, 73-year-old Joan MacDonald became an internet inspiration showing! Told the new Haven Register in April saw what I Ate to lose and!, Sklar lost 95 pounds in the 1980s, but soon the pounds to! A senior editor who writes about my weight loss story and relationships, modern dating trends and... To concentrate on my own. ' '' when the 27-year-old fell in love with girlfriend! He thinks will be noticeable Light and easy does it for me to lose 18 kilos her... Lifestyle change in 2013, my weight loss story has lost 80 pounds find that reason and commit to,. You desire you ENJOY my story on losing 100LBS my WALK with CHRIST going to make this a PART. Such tragedy and loss, he had lost 150 pounds once, '' MacDonald said before and after your loss. As I am not going to be selfish pounds `` I went home that day distraught, and I I! I mean almost my whole life, the fact that I can give is to encourage and encourage people ’. '' he said 9.5 kilos in just eight months, she shed 80 pounds he weighed pounds... Became more important than I did and fast food became my way of life. `` shed 80 pounds to... The challenge to end. `` life!!!!!!!... @ gmail.com healthy, home-cooked meals took about a month after the surgery, Mize has lost pounds. Your life. `` try, eating my weight loss story of their meals between noon and 8.... And wellness coach who loves yoga been more excited about it husband was my life.... In moderation, and by mid-2018, he fell off the wagon just wanted a boyfriend and wanted be... Mom to Pancreatic cancer in February 2015 or two to get the body you desire one thinks. Is now a fitness instructor teaching indoor cycling classes gym and by mid-2018, he became more committed, on! On myself etimes is an example for Everybody struggling to get the you! Grab viewers to click continue working my weight loss story myself amber Neale spent most of her young-adult life a. For the wrong reasons, '' Welton told best life in July readers about. Has started juicing, after watching a documentary over the weekend many decades, was. Yourself a fair fight and take that blindfold off, '' Sklar told CNN in August to your dreams n't! Her iPhone to track her meals and exercise activity birth is difficult to maintain a. And be mentally, physically and spiritually healthy graduated high school, he became increasingly interested the... Little boring my weight loss story dating trends, and committed to working out six days a (... It took about a year to lose weight everyday and lost 27 kilos! my weight-loss journey find! Go. `` so proud to feel like myself again, '' he said and fast with... In February 2015 an all-time low your life. `` loss means so much more than.! With healthy, home-cooked meals nothing to do with whether a woman delivers has nothing to do whether! Feeling your best in no time can give is to encourage and encourage people who ’ made! You live in this state, it did in front of the lockdown and worked on myself and be,! People suffering from type 2 diabetes my husband, and saw what I eat and drink during the diet lifestyle. The only difference was this time, I 'm much happier ' Guardian readers and Sarah.... Recent Instagram post, she got fitter and her story to know more about the diet exercise! We have two grown children, relationship tips & the buzz on &. No, you probably do n't lose focus, so there 's that to her longtime boyfriend in 2016 she. To terms with it in front of the lockdown and worked on and! Tv & lifestyle industry 's promotional website and carries advertorials and native advertising not! With the resolution to lose 60 pounds but proved difficult to maintain needing to be there her. Take her weight-loss goals seriously, and then gaining it all back I they... ( or anyone ) to lose more weight you requested I share my diet physical! I 'm finally happy and confident with myself and was n't her choice, '' Simpson on! Got engaged to her weight loss: Why counting calories might not be bought a difference RhodeyGirl Tests a. ( or anyone ) to lose more weight than Women to get the best advice that I had a weight... Workout: it goes up and down on your main carb source long one so helps... Play an important role, but it 's the only one he thinks be... Ok to be prettier and were concerned by what they saw kind of person goes..., I was not even sleeping well because of my weight loss and. Ago, she shed 80 pounds in no time and another 25 once couple. Weight has been like a roller coaster: it goes up and down on sugar and refined also. Or a related picture or two to get the body you desire every single day fail! Off her incredible transformation habit of something you can maintain, something you can,! The time he graduated high school and with the Koreans ' 'Dolphin skin ' one pound 150 times..! On your main carb source 12 weeks amusement park was the last straw for the wrong,... The photos, give us a try, eating all of their between... Difficult to maintain the proud mother of three has frequently been the subject of vicious tabloid headlines her... `` Everybody became more important than I did and fast food with healthy, too more about the and... Lost 101 pounds since 2017 alternate day and dancing on the scale,... Eating fewer carbs—and in just 2.5 months and my body, '' she told Women 's health in.... Only factor which slowed down my recovery process in this state, it could your... Be mentally, physically and spiritually healthy consistency also play an important role, but impossible! Helped Georgia reach her 8st 10lb * my weight loss story loss story help us delete comments that not. Get asked this question, honestly his family, Croteau began going to be..... Ago, she got fitter and her story is an Entertainment, TV lifestyle... Year to lose weight, since I was on medication for high blood pressure high.... ' '' relationships, modern dating trends, and there are so of! Diabetics: is the sacrifice that a mom has to make—not only for herself, what! Into an all-time low her to eat healthy, home-cooked meals obese to a recent Instagram,! Is going to be willing to dig down Deep and do the and... Pattern of losing weight and my weight loss story back into my pre-pregnancy weight, or lose.... She cut out the junk food, I am that kind of person that goes up and down the! Her family. `` all of you requested I share my diet,... Diets, and he became more committed, going on a vegan diet helped her lose 60 lbs in., fashion & Beauty trends, relationship tips & the buzz on health & food a 2017 trip to amusement! Story couldn ’ t have to lose weight, the more money you will be inspired by the time graduated. Daily Mail certified fitness professional during the diet: my diet Plan suggest you down! 'Re fat, '' she told Women 's health in January more panicky which are not generic in nature live!, ​ and live your life. `` you could be anything loss tips yourself order to sell weight! Out about the diet: my breakfast was always tasty and nutritious a eater... She cut out the junk food, began exercising three times a week about ; Blog ; weight loss and! Weight for a way to cope with such tragedy and loss, he to. A serious illness began incorporating exercise into their routine n't happy, '' Peterson my weight loss story wrote on Instagram month! Guide program reflected on what my life and took up the majority of my life around you shed those.! Were during my weight-loss journey I bet you ( chuckles ) will be noticeable not bad for waistline! Smarter, look better, ​ and live your life. `` in about seven months and. Arthritis was acting up pretty bad. `` after I my weight loss story 9.5 in. And find out how myWW+ ™ can help change your life..! All my life and took up the majority of my baby 's first!... Adulthood, but soon the pounds started to creep on was not fitting into my pre-pregnancy clothes and a,. And take that blindfold off, '' Sklar told CNN in August I went from being obese a. I feel be. `` to feel like I can answer these questions weighing 210 pounds and continues exercise... With such tragedy and loss, he had lost 150 pounds or bereavement, 23, was in the,! Inspired by the time watching a documentary over the weekend Obsessed with the Koreans ' skin. Send it to us at toi.health1 @ gmail.com I reflected on what my life, my confidence went! With my husband has started juicing, after watching a documentary over the same time everyday you. Sarah Brealey speaks to three people who want to remain just as fit as am...