Cakes do make a birthday celebration a little sweeter, but it's important to be aware that they are high in sugar and fat. She graduated from the University of Oklahoma, and has since lived in Arizona, California and Georgia before finally landing in Florida...at least for now. If you make yours from a mix, it may have more calories. The following calorie counts of cakes are important to know so you can keep your health goals on track. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Last but not least, an easy way to save calories is to eat your cake before your meal. You'd need to walk 100 minutes to burn 360 calories. Angel food cake is light and fluffy and will satisfy your sweet tooth without going overboard, as it has only 72 calories per serving. You either love or despise fruitcake, but it’s almost always unavoidable around the holiday season. Tiger Shroff has shared how he burns cake calories in a new video on social media. Calories: 194, Fat: 5g, Carbs: 37g, Protein: 7g, Fiber: 2g. A slice of yellow sheet cake with vanilla frosting has 424 calories. If you want something with a bit more creaminess, a plain piece of low-carb cheesecake is relatively low in calories as well. Copyright © Monitor the kind of cake you eat if you're counting calories. What about the calories and sugar in carrot cake with cream cheese frosting? Calories In Diet 7 up and sugar free cake and icing. These treats should not be a regular addition to your diet. Here are 10 tried-and-true tips to help make your holiday baking recipes healthier. Calories in Cakes. How Many Calories In Christmas Cake, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Learn about the number of calories and nutritional and diet information for Harris Teeter Vanilla Pudding Cake. and Chocolate cake Commercially prepared with chocolate frosting 1 piece (1/8 of 18 oz cake) 249.0 calories 33.8 grams carbs 12.8 grams fat 2.2 grams protein 1.4 grams fiber 14.1 mg cholesterol 3.8 grams saturated fat 222.7 mg sodium 25.6 grams sugar 0.8 grams trans fat Get the scoop on the number of calories in popular cakes, as well as cake nutrition tips and baking substitutions to help keep your health goals on track. In 2014, she launched a local nutrition office and partnered up with local gyms to help their clients take the steps needed to better health. You can amp up cake nutrition while decreasing the fat and sugar through some easy substitutions when baking. diagnosis or treatment. However, the actual number of calories for the slice of cake depicted on the box, including the frosting, was more like 762 calories. How many calories are in a piece of chocolate cake? This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. There are several options for what cooking oils you can use in a cake. A store-bought variety of fairy cakes consisting of sponge cake and plain, lemon- or strawberry-flavored icing has 100 calories per cake, with 8 grams of sugar and 5 grams of fat. A serving of chocolate sheet cake with chocolate frosting contains 27.67 grams of fat, of which 8.1 grams are saturated. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Plain Cake Daylight Donuts 1 doughnut 210.0 calories 27.0 grams carbs 10 grams fat 3.0 grams protein 2 grams fiber 33.0 mg cholesterol 1 grams saturated fat … The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Kim Grundy is a licensed physical therapist, as well as an experienced health and fitness writer that has been published in USA Today, SheKnows, Parents and more. The University of California Berkeley reports that cooking carrots with oil (as you do in carrot cake) enhances the absorption of beta carotene. View calories and nutrition info per 1 Slice/60g of Marks and Spencer Christmas Cake and see how many calories are in 100g of Marks and Spencer Christmas Cake and its nutrition information. . A cake has 2,524,774 calories. There are 187 calories in 1 piece of Sponge Cake. She has treated patients with chronic conditions, as well as athletes in the outpatient setting that are working towards recovering from an injury. Calories, fat, protein, and carbohydrate values for for Cake Mix and other related foods. 66 calories of Cake, yellow, dry mix, pudding-type, (0.03 package (18.50 oz)) 58 calories of Vanilla Frosting, (0.03 package (16 oz)) 19 calories of Corn Oil, (0.01 cup) … View other nutritional values (such as Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Use of this web site constitutes acceptance of the LIVESTRONG.COM Sponge cake and pound cake are also great low-calorie options. Calorie breakdown: 39% fat, 57% carbs, 4% protein. Privacy Policy Check out the USDA database to determine the calorie count of more cakes, as well as cookies and other desserts. If you look at it from a fitness perspective, 360 calories could be a … All trademarks, copyright and other forms of intellectual property are property of their respective owners. Comprehensive nutrition resource for Cake Frosting. Calories In Applesauce Raisin Cake with Splenda. Pictured recipe: Easy Carrot Cake Cupcakes What Can I Use In Place of Vegetable Oil in Cake Mix? To make the cake even healthier, you can decrease the sugar in carrot cake by using sugar substitutes like stevia or applesauce to sweeten it. Nutrition Information for Desserts and Snacks, 10 Dessert Recipes That Won't Derail Your Diet. Try to stick with those that are lower in calories and sugar. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. The material appearing on LIVESTRONG.COM is for educational use only. Andra Picincu is a certified nutritionist and personal trainer with more than 10 years of experience. Preservatives, added sugar and saturated fats (listed as coconut oil or palm oil) are all unhealthy additions to your diet. Swap out one and a half cups of sugar for three-fourths cups of sugar, which will reduce the calories without significantly affect the taste. In her daily life, Ms. Picincu provides digital marketing consulting and copywriting services as well as nutrition counseling. According to the Mayo Clinic, these healthy baking swaps won't greatly affect the taste or texture of your cake: Read more: What Can I Use In Place of Vegetable Oil in Cake Mix? LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Get full nutrition facts and other common serving sizes of Banana Cake including 1 oz and 1 piece (1/10 of loaf). Even though most cakes are high in fats, sugar and carbs, they can provide some health benefits. If you would like to find out how many calories are in carrot cake, you have certainly come to the right page. Add spices and vanilla for extra flavor. There are 139 calories in 1 piece (1.5 oz) of Fruit Cake. In a Sponge Cake ( (1 Piece Serving) ) there are about 187 calories out of which 24 calories come from fat. While recipes may vary slightly, dried fruits, roasted nuts, juice, butter, sugar and flour are universal ingredients in most any fruitcake recipe. There are 323 calories in 1 piece (1/12 25 cm dia) of Banana Cake. Besides this popular dessert and treat, across our site we have the calorific and nutritional value of hundreds more of the everyday foods and beverages that make up … Journal of Experimental Psychology: Applied, University of California Berkeley: "Carrots: A Beta Carotene Wonder", Mayo Clinic: "Healthy Baking Ingredient Swaps", Journal of Experimental Psychology: Applied: "If I Indulge First, I Will Eat Less Overall: The Unexpected Interaction Effect of Indulgence and Presentation Order on Consumption", American Journal of Clinical Nutrition: "Health Benefits of Plant-Derived A-Linolenic Acid", USDA: "Yellow Cake With Chocolate Frosting", USDA: "Chocolate Cake With Chocolate Frosting", USDA: "Commercially Prepared Angel Food Cake", USDA: "Sponge Cake Commercially Prepared", Mayo Clinic: "How to Use Food to Help Your Body Fight Off Inflammation", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. It's smart to be aware of how many calories you consume, as well as the amount of fat and sugar in your favorite cake. As the researchers note, if you eat a healthy meal first, then you give yourself the excuse to overindulge later. Get the scoop on how many calories are in your favorite cakes, as well as easy substitutions to make them healthier without sacrificing flavor. 2,000 calories a day is used for general nutrition advice. any of the products or services that are advertised on the web site. Replace regular milk chocolate with antioxidant-rich dark chocolate. 141 calories for 1 slice of Orange Cake, Eggless Orange Slice Cake, Cholesterol 17.7 mg, Carbohydrates 17.3 g, Protein 2.4 g, Fat 7 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Orange Cake, Eggless Orange Slice Cake Calories In Easy Chocolate Cake, No icing. Out of which carbohydrates comprise 129 calories, proteins account for 22 calories and remaining calories come from fat which is 135 calories. She owns ShapeYourEnergy, a popular health and fitness website. The total fat content of (1 Piece Serving) Sponge Cake is 2.71 g. Within the fat content, a Sponge Cake contains 0.82 g of saturated fat, 0 g of trans fat, 0.41 g of polyunsaturated fat and 0.99 g of monounsaturated fat. 2020 You'd need to walk 39 minutes to burn 139 calories. Swap two cups of all-purpose flour with one cup all-purpose and one cup whole wheat flour or almond flour to increase the nutrition and fiber content. NOW OPEN: Checkout wlr's Christmas Challenge 2019 while you're here. Calories In zucchini carrot and raisin cake. The favorite choice for the term "Cakes" is 1 piece of Chocolate Cake (with Chocolate Frosting) which has about 240 calories . 134 calories of Cake, white, (0.06 package (18.50 oz)) 21 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.13 cup) 5 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (0.50 Serving) 2 calories of Egg white, large, (0.13 serving) Pay attention to portion sizes as well. Calories: 311, Fat: 11g, Carbs: 52g, Protein: 5g, Fiber: 2g. Calories, fat, protein, and carbohydrate values for for 1 Rice Cake and other related foods. As you can see, different types of cakes have a wide range of calorie counts. Calories In Soda raisin cake. Replace each egg with three-fourths cups of egg substitute to lower cholesterol and saturated fat. Duncan Hines Keto Friendly Double Chocolate Cake Mix, Cheesecake Factory Chocolate Hazelnut Crunch Cheesecake, Outback Steakhouse New York Style Cheesecake. Calories: 220, Fat: 10g, Carbs: 45g, Protein: … Continued 10 Ways to Cut Calories in Baking Recipes. IANS; Last Updated: November 02, 2020, 18:32 IST; FOLLOW US ON: 1. A June 2019 study in the Journal of Experimental Psychology: Applied has found that those who ate an indulgent dish first consumed fewer calories than those who had an indulgent dish for dessert. Calorie and nutritional information for a variety of types and serving sizes of Cakes is shown below. Learn about the number of calories and nutritional and diet information for Cake Frosting. Get full nutrition facts and other common serving sizes of Sponge Cake including 1 oz and 100 g. On average, prepared angel food cake mixes contain 128 calories per serving. There are 360 calories in 1 1/15 of cake (2.9 oz) of The Bakery Frosted Cake With Buttercreme Icing, Vanilla. A June 2014 review in the American Journal of Clinical Nutrition showed that this oil may help protect against type II diabetes and heart disease due to its high content of alpha-linolenic acid, a healthy fat. Bump up the amount of vanilla or other spices to make up for the lack of sweetness. She holds a BA in Psychology and a BA in Marketing and International Business. For comparison, the same serving of chocolate cake prepared from a mix contains about 352 calories. Calories: 128, Fat: 5g, Carbs: 20g, Protein: 2g, Fiber: 1g. For example, chocolate cake with frosting has 537 calories per serving, while angel food cake has just 72 calories. advertisements are served by third party advertising companies. Calories: 125, Fat: 3g, Carbs: 25g, Protein: 1g, Fiber: 1g. The total fat content of (1 Piece Serving) Marble Cake is 11.87 g. Within the fat content, a Marble Cake contains 3.86 g of saturated fat, 0 g of trans fat, 2.69 g of polyunsaturated fat and 4.55 g of monounsaturated fat. The average calories in a piece (100 g) of chocolate cake will make up for about 360 calories. Mr. Picincu is a regular contributor to these platforms where she provides either health-related content or coaching to those who are interested in achieving a balanced lifestyle. Current and former clients include The HOTH, Nutracelle, CLICK - The Coffee Lover's Protein Drink, InstaCuppa, GritWell, Old School Labs, and more. How much are 360 calories? One slice of Chocolate Cake gives 283 calories. For instance, the Duncan Hines nutrition label said a slice of its cake was around 247 calories. You can also use stevia for a zero-calorie option. Calories (with Percentage) for each Nutrient for 100g of Sponge Cake Prefer to Keep Track on Paper? Leaf Group Ltd. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Also, read the ingredients list and avoid highly processed desserts. Whole-Wheat Flour Takes the Cake Read more: 10 Dessert Recipes That Won't Derail Your Diet. Many of our cupcake recipes have about 300 calories-we use healthy tricks to keep our cupcakes healthier and still tasty, like using slightly less sugar or adding a little whole-wheat flour to the cake batter and yogurt to the frosting. For instance, the carrots in carrot cake are chock full of vitamin A and the antioxidant beta-carotene. Copyright Policy Tiger posted a string of videos on Instagram. However, canola oil is likely the healthiest choice as it's low in saturated fat and high in omega-6 fatty acids. Comprehensive nutrition resource for Harris Teeter Vanilla Pudding Cake. In the clips, he is seen doing high jumps. Kim is passionate about sharing her knowledge of health and fitness with others. The Mayo Clinic reports that eating foods with processed sugars and unhealthy fats, such as cakes, may lead to chronic inflammation, which can cause diabetes, heart issues and strokes. Time and again research has shown that people who keep a food diary are more successful at losing weight - but not everyone wants to use an online diary, for … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Carrot cake calories. (28 g) 324 cal: 1361 kJ: Funnel Cake: 100 g: 1 cake … Fruit Cake: 100 g: 1 piece (43 g) 1 oz. There are 235 calories in 1 piece of Chocolate Cake (with Chocolate Frosting). The cake's density will probably be different to that of real cakes considering that cakes vary a lot between each type, each ingredient, and each chef also. In a Marble Cake ( (1 Piece Serving) ) there are about 370 calories out of which 107 calories come from fat. Yellow cake contains 16.44 grams of fat per serving, of which 2.68 grams are saturated. Her mission is to help people live healthier lives by making smarter food choices and staying active. Light and fluffy cakes, such as angel food cake and sponge cake, are low in calories and will satisfy your sweet tooth. used as a substitute for professional medical advice, Calories: 189, Fat: 2g, Carbs: 43g, Protein: 2g, Fiber: 2g. , Terms of Use It should not be Fairy Cake Calories. The benefit of this method is not assuming the density of this cake since it might vary depending on what steve put into the cake and how he made it. One slice of Chocolate Cake provides about 14 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Swap one cup of oil with a half cup oil and a half cup unsweetened applesauce to reduce fat. Whipped cream adds about 8 calories per tablespoon, while 1/2 cup of sliced strawberries will add 27 calories. On the web site: 3g, Carbs: 20g, Protein: 5g, Fiber: 1g,:..., are low in saturated fat OPEN: Checkout wlr 's Christmas Challenge 2019 while you 're here sheet! 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Christmas Challenge 2019 while you 're counting calories of oil with a bit more creaminess, a plain of... 2.68 grams are saturated how many calories are in carrot cake, you have certainly come to the right.... Fluffy cakes, such as angel food cake and Sponge cake Prefer to Keep Track on Paper serving Chocolate. ( ( 1 piece of Chocolate cake with frosting has 537 calories per,! Calorie and nutritional information for desserts and Snacks, 10 Dessert Recipes that Wo n't Derail your.. Serving sizes of Banana cake which 2.68 grams are saturated are 235 calories diet. 2.9 oz ) of the total daily calorie requirement of a standard adult diet of 2,000 calories a is... Open: Checkout wlr 's Christmas Challenge 2019 while you 're counting calories sliced will. From fat determine the calorie count and nutrient data for all portion sizes tiger Shroff has shared how burns. Calorie breakdown: 39 % fat, of which 107 calories come from.! 'Re here can provide some health benefits chronic conditions, as well as counseling. 2019 while you 're here for a variety of types and serving sizes of cakes a! Certified nutritionist and personal trainer calories in cake more than 10 years of experience sugar in carrot cake cream. % Carbs, 4 % Protein 1 piece ( 1/10 of loaf ) fat, 57 % Carbs, %... Adds about 8 calories per tablespoon, while 1/2 cup of sliced will...