Comprehensive nutrition resource for Lotus Root. When you multiplay this value with weight of medium size lotus root (115 g) you can see that you will get about 3 g of protein. 100 g. Amount Per Serving. 100 g. Some quick facts about "Lotus root, cooked, boiled, drained, without salt". To show you what does it mean, medium size lotus root (115 g) has about 85 calories. There are 74 calories in 100 grams of Lotus Root. Learn about the number of calories and nutritional and diet information for Lotus Root. lotus root or sweet potato - where is more nutrients? Not only calories. To visualize how much it actualy is, take in mind that calories amount from medium size lotus root is similar to calories amount from ie. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Lotus Root × 10 slices (2-1/2 inch dia) (81g) 1 root (9-1/2 inch long) (115g) 1 oz (28g) 200 calorie serving (270g) 100 grams (100g) Compare Add to Recipe There is a lot of vegetables with similar calories count. If you are on diet and you are looking for low-calorific vegetables, lotus root seems to be a 'not bad' choice but you can find something better. Calories from Fat 0.6 ( 1 %) % Daily Value *. ★ How many calories in lotus root?★ Lotus root nutritionCalories in one, two, three or more lotus rootsLotus root: calories per ounce (oz)How many carbs in lotus root?How much fat in lotus root?How much protein in lotus root? Check compares of lotus root with other products from vegetables category: As I wrote before medium size lotus root (115 g) has 85 calories. How many calories are there in Lotus root, cooked, boiled, drained, without salt?. It belongs to the "Vegetables and Vegetable Products" food group.66 calories per 100g of "Lotus root, cooked, boiled, drained, without salt" amount to 3 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. According to the researchers, every 100g edible part contains 2.3g protein, 0.1g fat, 18.1g carbohydrate, 18 mg calcium, 51 mg phosphorus, 4.4mg iron, and B and C vitamins. Lotus Root = 74 cal There are 74 calories (on average) in 100g of Lotus Root. Which lotus root is suitable for stewing and raw food? For a Serving Size of 10 slices (2-1/2" dia) ( 89 g) How many calories are in Lotus root? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Full nutritional breakdown of the calories in Chinese lotus root with pork soup based on the calories and nutrition in each ingredient, including Pork, fresh, leg (ham), shank half, separable lean only, raw, Dried Lotus Seed, Chinese red bean (raw), Raw Lotus Root (1 root), KG … Log Food. 100g of lotus root has about 74 calories (kcal). Lotus and burdock root contain 80–85 calories per cup, and a cup of boiled potato has about 120 calories. Nutrition Value of Lotus Root – Rich Source of Antioxidants. Lotus root has 74 kcal per 100g and sweet potato 86 kcal per 100g so it is pretty easy to calculate that the difference is about 16 %. In table below you can also see calories amount for four and five lotus roots. Calories. Nutrition Facts. Lotus root has 2.6 g protein per 100g. ounce 10 slices (2-1/2" dia) 60. | slice Daily Goals. It has a high concentration of alkaloids, phytochemicals, Vitamins, and Minerals, with negligible calories (100g stem provides with only 74 calories). See details. To show you what does it mean, medium size lotus root (115 g) has about 85 calories . In the same way as for protein we can calculate that medium size lotus root (115 g) has about 19.8 g of carbs. Search the … Lotus Root (Without Salt, Drained, Cooked, Boiled), Lotus Root (with Salt, Drained, Cooked, Boiled), Cooked Lotus Root (Fat Not Added in Cooking), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. Further high dietary fibers content makes lotus root filling in nature and reduces your urge for frequent food. Privacy Policy, Calories in one, two, three or more lotus roots, Calories for one, two or more salad chicory leaves. 21. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. | half cup. In lotus root and in sweet potato most calories came from carbs. So it is easy to count that medium size lotus root (115 g) has about 0.1 g of fat. Lotus and burdock roots contain about 20 grams of carbohydrates, while potato has about 30 grams. Calories. Calorie breakdown: 1% fat, 86% carbs, 13% protein. 2,000 calories a day is used for general nutrition advice. (0.3 oz) of Lotus Root, raw. 1 oz. Lotus root is sweet, rich in starch, protein, vitamin C and B1. ... Lotus Root, Cooked, Boiled, Drained, Without Salt (1 cup) Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g. Traditionally, farmers sink their legs in knee-deep ponds and try to feel for the rhizome guiding their toes, which are then dug out by hand.The Southeastern region of China and Lake Kasumigaura in Ibaraki Prefecture in Japan are known for renkon production.From a distance, lotus rhizomes appear as big size bananas arranged in sausage pattern. 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