2,000 calories a day is used for general nutrition advice. 1%. 9 % 2g Carbs. Plan and manage your weekly and monthly meal plans using our calorie counter. Find calories, carbs, and nutritional contents for raw octopuss and over 2,000,000 other foods at MyFitnessPal.com. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The favorite choice for the term "Octopus" is 3 ounces of Octopus (Cooked, Moist Heat) which has about 3.7 grams of carbohydrate . 1.87g. 1%. In this article we'll discuss 'octopus nutrition'. Carbs in Octopus The favorite choice for the term "Octopus" is 3 ounces of Octopus (Cooked, Moist Heat) which has about 3.7 grams of carbohydrate . Its high nutritional content can cause problems for people with some medical conditions, however. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. This trace mineral plays a role in... Vitamin B-12. 78 % 30g Protein. -. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Daily Goals. Southern Tsunami Sushi Bar Octopus Nigiri, Trader Joe's North Atlantic Cooked Shrimp. 0.88g. Learn more information about 'octopus nutrition'. Track calories, carbs, fat, and 16 other key nutrients. 100g of octopus has about 82 calories (kcal). Calories, fat, protein, and carbohydrate values for for Octopus and other related foods. Log Food. Log Food. Nutrition Facts for Octopus (Cooked) - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 2,000 calories a day is used for general nutrition advice. How many calories in a Octopus? 11 % 1g Fat. Polyunsaturated Fat. Here is a table of search results for octopus; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 8% Vitamin C 7mg. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Carbs in Octopus. 14%. In octopus and in squid most calories came from protein. Our Online Calorie Counter gives you full nutrition facts for all types of Octopus. 1%. About Food Exercise Apps Community Blog Shop Premium. 196mg. 2,000 calories a day is used for general nutrition advice. : All trademarks, copyright and other forms of intellectual property are property of their respective owners. Protein. 80 % 17g Protein. Sign Up. 11% Potassium 536mg. Log In. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Octopus is shown below. 45% Iron 8.1mg. View other nutritional values (such as Calories or Fats) using the filter below: Polyunsaturated Fat 0.2 g grams. 12 % 2g Fat. 2,000 calories a day is used for general nutrition advice. Comprehensive nutrition resource for Octopus. 10 % 4g Carbs. 0.193g. Nutritional value About 85 grams of cooked octopus offers 51.42 g of moisture, 139 calories, 25.35 g of protein, 1.77 g of total lipid fat, 2.72 g of ash and 3.74 g of carbohydrate. Sugar in a Octopus is about 0 g and the amount of protein in a Octopus is approximately 4.22 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Octopus . Nutrition Info Three ounces (about 85g) of cooked octopus has 139 calories, 25.4g of protein, 1.8g of fat, 3.7g of carbohydrates, and no fiber or sugar. 0.138g. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Trans Fat. Calories per serving of Octopus Ceviche 93 calories of Octopus, (2 oz) 14 calories of Red Ripe Tomatoes, (0.38 cup, chopped or sliced) 6 calories of Garlic, (1.25 cloves) 5 calories … Daily Goals. The Nutrients in Octopus Iron. Cholesterol. Monounsaturated Fat. Where do the calories in Octopus, cooked with moist heat come from? View other nutritional values (such as Calories or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. About Food Exercise Apps Community Blog Shop Premium. Log In. Grilled octopus can be a tasty dish if you know what you’re doing. Dietary Fiber. Calories: squid - 12% more than octopus. Nutrition information for Octopus. Find nutrition facts for over 2,000,000 foods. Saturated Fat. Calories in Octopus and Nutrition Facts. 0%. 0g. Octopus (alaska native) 100 grams 56 calories 0 grams carbs 0.8 grams fat 12.3 grams protein 0 grams fiber 41 mg cholesterol 0.2 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat grams Nutrition … how to burn 82 calories (100g of octopus) your weight: jogging (5 mph) 10mins. This eight-tentacled sea creature may not be a staple in your diet, but maybe it should be. Octopus is a lean option for getting enough protein in your diet. Octopus Nutrition Octopuses are an interesting marine creature, scientifically known as Octopus vulgaris , and a member of the order Octopoda . 100 % 1g Fat. Get full nutrition facts and other common serving sizes of Octopus including 3 oz and 1 lb. Mollusks, octopus, common, cooked, moist heat. It is a cephalopod mollusc, quite distinguishable because of its hard beak and four pairs of arms. Sources include: USDA Nutrient Database, Food Shopping Counter (Natow and Heslin) 2006, The Fat Book (Bellerson) 2004. Fat: squid - 33% more than octopus. Find nutrition facts for over 2,000,000 foods. octopus or squid - where is more nutrients? 0g. 93 Cal. 0.203g. There are 82 calories in 100 grams of Octopus. Calorie Content Chart Showing Caloric Values for Octopus & Squid, Marine Cephalopods Calorie Table for Octopus & Squid Please note: all calorie values are approximate A three ounce serving of cooked octopus contains approximately 140 kilocalories, of which about 16 calories … Total Carbohydrate. Calories, fat, protein, and carbohydrate values for for Octopus Sashimi and other related foods. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Mollusks, octopus, common, raw. Serving Size : 4 oz. Start your food diary today! Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Kim Son Kim Son - Baby Octopus. Octopus nutrition facts probably aren’t at the top of your mind. Total carbs in a Octopus is 0.62 (g), 0% of daily value. Octopus Mollusks, common, cooked, moist heat 3 oz 139.4 calories 3.7 grams carbs 1.8 grams fat 25.3 grams protein 0 grams fiber 81.6 mg cholesterol 0.4 grams saturated fat … Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Lose weight by tracking your caloric intake quickly and easily. 9% Vitamin A 77mcg. Octopus provides more than your daily recommended amount of selenium. Nutrition facts for Octopus, steamed, recommended daily values and analysis. 7% Calcium 90mg. *. Learn about the number of calories and nutritional and diet information for Octopus. 9%. To visualize how much it actualy is, take in mind that calories amount from 100g ofoctopus is similar to calories amount from ie. Sign Up. Sodium. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Octopus is an excellent source of vitamin B12 and selenium, and a good source of iron, copper, and vitamin B6. 41mg. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Sugars. 11.3% 76.7% 12.0% Total Carbohydrate Protein Total Fat 185 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories - 164: Calories from Fat - 19: Total Fat: 2.08g: Saturated : 0.45g: Polyunsaturated : 0.48g: Monounsaturated : 0.32g: Cholesterol: 96mg: Total Carbohydrate: 4.4g: Dietary Fiber : 0g: Sugars : … Octopus is naturally high in iron, providing all of the necessary iron for men and nearly half of the recommended... Selenium. 3.8 Net Carbs Per Serving. Octopus has 82 kcal per 100g and squid 92 kcal per 100g so it is pretty easy to calculate that the difference is about 12 %. Carbohydrates: squid - 40% more than octopus. Serving Size : 100 g. 164 Cal. Calories in Octopus based on the calories, fat, protein, carbs and other nutrition information submitted for Octopus. In this article we'll discuss 'octopus nutrition'. It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). 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