May Help Tackle Anaemia. Dates are also rich in vitamin K. The nutrient is a blood coagulant andhelps metabolize your bones (2). Dates Are a Healthy, Nutrient-Dense Fruit. If your diet is low on magnesium, your immune system may not be strong enough to fight inflammation. A very recent study published in 2017 set out to examine the antioxidant potential of water extracts (WEE) of damiana on the kidney health of diabetic rats. Of all these, Medjool is supposed to be the most delicious and nutritious variety. Hey girls and guys do you know that date is a powerhouse of energy and nutrients. This happens as oxygen is properly dispersed to your entire body, including your scalp. Constipation. Dates are rich in iron and may promote blood circulation to the scalp. Vitamin K is of great importance because it takes part in bone formation and clotting. Those mothers, who eat dates, can easily provide children with it by breastfeeds. “The role of nutrients in bone health, from A to Z.” Critical reviews in food science and nutrition 46.8 (2006): 621-628. Treat this magic fruit with respect and it, in its turn, will give you the overall health and beauty! This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Dates also contain magnesium, which may help boost immunity and fight inflammation. The fruits can also help combat skin issues – you can incorporate dates … We have discussed their differences below. Eat dates with warm milk and honey to remove sputum and fight a prolonged cough. Keep reading. “Effects of dates pulp extract and palm sap (Phoenix dactylifera L.) on gastrointestinal transit activity in healthy rats.” Journal of medicinal food 17.7 (2014): 782-786. In this article, we explore their potential health benefits and nutrition profile, among others. An Israeli study states that intake of dates, even by healthy individuals, may have beneficial effects on cholesterol levels and oxidative stress (1). They help treat insomnia and anxiety. Rahmani, Arshad H., et al. StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. There are claims that dates may promote health in other ways too. The Health Benefits of Eating Dates Daily. The other name for this fruit is khajoor or chhuara. Al-Alawi, Reem A., et al. Ginseng is purported to tone the muscles of the uterus, which may improve the fetus' ability to implant in the uterus after conception. The following two tabs change content below. Dried dates have double the amount of carbohydrates than fresh dates. They should look plump and glossy and have an even color. Dates are available in different varieties. Fiber also helps in weight management. It also may reduce the risk of stomach and colon cancers. Find out how getting intimate can improve your well-being. The magnesium in the fruit relaxes the muscles in your heart and blood vessels, consequently reducing blood pressure. “Dietary fibre intake and risk of cardiovascular disease: systematic review and meta-analysis.” Bmj 347 (2013): f6879. Here are some health benefits of dates. 07 Feb. 15 Shares. Copyright © 2011 - 2020 Incnut Digital. Add chopped dates to a fruit salad or dessert to enjoy its flavour. But most pregnant women tend to choose high-calorie foods that are low in nutrients, which is a mistake. Fig fruit is a rich source of Vitamin B, Vitamin C, phosphorus and essential minerals which are beneficial for your skin health. You can purchase dates any time of the year. Fresh and dry dates are the two common variants available on the market. Though a little high in calories, they are immensely nutrient-dense. Ho, Kok-Sun, et al. All rights reserved. Rock, Wasseem, et al. Hayani – These are grown in Egypt. However care should be taken when partaking in all dried fruits, as well they should be enjoyed in moderation. It is usually best to buy branched dates that are of better quality. Fresh dates, when kept in an airtight container in the refrigerator, can be stored for up to 6 months. Migraf – These dates are popular in southern Yemen. The fibers in dates were also found to prevent cancers of the digestive system (9). Dates usually don’t cause gas, unless someone is sensitive to their high fiber content. Share. Regions with a higher date consumption seem to have rare incidences of night blindness. Benefits for skin. Datesare a very rich source of vitamins and minerals and are very beneficial for the body. These nutrient-rich fruits may boost immunity when they are consumed in the recommended quantities. An ancient traditional Chinese book called Ben Jin, along with other Chinese herbal text books all claim that Chinese dates can strengthen the Spleen and Stomach Qi (energy) which helps to digest food, tonify blood and calm the mind. “Long-term dietary supplementation of pomegranates, figs and dates alleviate neuroinflammation in a transgenic mouse model of Alzheimer’s disease.” PLoS One 10.3 (2015). Ravi believes in the great possibilities of abundant health with natural foods and organic supplements. What Are The Health Benefits And Uses Of Clove Oil? THE BENEFITS OF DATE POWDER. They have a toffee-like flavor. In the following section, we will discuss the nutritional profile of dates. 1. Hemorrhoids are a common complication during pregnancy. It is the best “remedy” for those people who cannot resist a temptation to taste something sweet after meals, but afraid to get overweight. These fruits differ from size and color depending on their variety and taste. Let's be honest; they don't usually pop up in our brain whenever we think about healthy foods. What Are the Health Benefits of Fresh Dates?. “Enhancing date palm processing, marketing and pest control through organic culture.” Journal of Organic Systems 3.2 (2008): 29-39. You can also mix diced dates with your breakfast cereal. 1. Health Benefits Of Dates. If your diet is low on magnesium, your immune system may not be strong enough to fight inflammation. One of many benefits of eating dates is that it improves your sexual stamina. These may offer an energy boost too. Most often, we acquire dates in the form of Dried Fruits, Because it is in dried form that they acquire the sweet-spicy taste peculiar to them. Benefits and nutrition profile, among others research shows that bone loss in post-menopausal women with osteopenia can be by... These values pertain to a totally opposite effect help our body to cope with alcoholic.... 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