Of all the things that I miss from being away from my home country, the mango and coconut trees that grow (till today) in the garden at my parents house are among the vivid memories I have of home. 1 tablespoon ground flaxseeds + 3 tablespoons water, leave to stand until it becomes like a thick jelly). Mango and Blueberry Muffins Recipe - About Mango and Blueberry Muffins Recipe: Love crumbly muffins and equally adore gorging on luscious mangoes? You can fill them up to the top as these muffins won't rise by a lot. Combine the oats and milk in a large bowl and let stand 30 minutes. Thanks. To make sure berries or fruit stay evenly distributed throughout the batter, add to the dry ingredients and mix until coated before adding the liquid ingredients. Portion the batter in a muffin container that has been lined with paper cups and bake in a preheated oven. With mango, blueberries and coconut, these muffins don't really need any additional sugar. Note: The batter mixture is somewhat on the dry side. https://civilizedcaveman.com/recipes/desserts/blueberry-mango-muffins Ah, the simplicity and satisfaction of eating a mango in this way! Gluten-free Oatmeal Muffins with Mango and Blueberry, Konjac Low Carb Spaghetti Stir-fry with Tempeh in Hoisin Sauce, How to Prepare Bitter Melon or Bitter Gourd. Insanely Good Blueberry Oatmeal Muffins. Preheat oven to 400 degrees F. Spray 16 muffin cups with nonstick spray. If you would like to share our content, please share photos (without cropping or editing out our watermark) and a small description with a link back to our original post. A few weeks ago, I noticed that Nectarines were becoming scarce at the market, that made me sad…sigh. Any surpluses were not preserved or introduced into cooked recipes but rather given away to neighbours and friends. Thank you. Unlike some other starches like tapioca, it does not lose its thickening properties (to act as a binder) in an acidic environment (i.e. My favorite way to eat these are the next morning, when they’re even more moist, with my cup of coffee. 1/2 tablespoon apple cider vinegar, 1/4 blueberries (or other berries, fresh or frozen). Add in the rest of the rolled oats along with all the dry ingredients. These are the best muffins I’ve EVER had. Once flour is moistened, add in the reserved mango chunks and the berries. Blueberry Oat Muffins. Place oats in food processor; pulse until oats resemble coarse-meal. Bake or 15 minutes then reduce the temp to 180 and bake for another 12-15 mins. Instructions. 1 1/2 teaspoon baking powder 1/2 teaspoon baking soda Place 1 cup of the Oats in the blender and process to a flour. , blueberry muffins, gluten-free muffins, mango muffins, oatmeal muffins, [1 3/4 cup] process 1 cup to a flour in a blender, use gluten-free certified oats if needed, or coconut pulp from making homemade coconut milk [1/4 cup], should yield about 2/3 cup of mango puree + 1/4 cup of small mango chunks, optional, or 1 1/2 tablespoons sugar + 2 teaspoons water. For streusel, in small bowl, combine oats, flour and sugar; mix well. Peel the mango and cut into chunks. Cut about 1/4 cup of the chunks into smaller pieces and set aside. You never fail to post the best. Add egg mixture all at once to flour … Mix all dry ingredients in one bowl and mix all wet ingredients in another bowl. 1 tablespoon maple syrup (optional, or 1 1/2 tablespoons sugar + 2 teaspoons water) Take the muffins out of the oven and test if they are done by inserting a toothpick in the middle. Blueberry & Raspberry Oatmeal Muffins (Recipe adapted from Butler's Orchards) Ingredients 1 cup flour 1 1/2 cups oatmeal, quick or regular 1/2 cup sugar 1 tablespoon baking powder 1 cup milk 1 egg 2 tablespoons vegetable oil zest of one lemon 1 teaspoon vanilla (did you know you can make your own vanilla extract at home?) Social media share and directly embedding our YouTube videos (via the YouTube embed code) are always welcome. Remove them for the muffin tray and allow to cool before serving. Mix in milk, egg, and oil; mix just until dry … Back in the days, kids would often climb up these trees and enjoy eating their mango while sitting on a branch with their feet swaying in the air. https://www.food.com/recipe/blueberry-oatmeal-muffins-44023 1 1/4 cups quick-cook oats; 1 cup self-rising flour; 1/3 cup sugar; 1/2 tsp salt; 1 cup milk; 1 egg; 1/4 cup oil; 1 cup blueberries (fresh or frozen) Please read our privacy policy. Drop the mixture using a spoon into each cup. I cut calories by using 50% oil and 50% applesauce, reducing the sugar to 1/2 cup only, and using egg substitute. It took about 5 years for the mango trees to reach maturity to bear fruits. 1/2 cup blueberries Place 1 cup of the rolled oats in a blender and process to a flour. Instructions In a small bowl, add the oats, almond milk, vanilla and maple syrup. add apple sauce, agave, sugar, and stir. Place in the oven and bake for 15 minutes then reduce the temperature to 180 degrees Celsius (350 degrees Fahrenheit) and bake for another 12 – 15 minutes (total 27 – 30 minutes). Pour the puree into the well in the bowl of dry ingredients. A few more gentle stirs and that’s it. 3 tablespoons [45 ml] vegetable oil (or melted coconut oil) Line 6 cups of a muffin tray with muffin liners. 1 cup (80g) old-fashioned whole rolled oats. Add the oat flour to a large mixing bowl. Truly a very hearty muffin with delightful fruity-ness! Add the Oat Flour to a large mixing bowl. Slightly Healthier Muffins: Blueberry Peach Oatmeal Muffin Recipe In large bowl, whisk together wet ingredients (except … At most, the green ones were made into pickles or salads. I simply swapped in Mango. We respect your privacy and take respecting it very seriously. ; or chopped dried fruit; or Jammy Bits, sweet, soft little morsels of fruit purée). Place 1 cup of the rolled oats in a blender and process to a flour. Add in the rest of the oats along with all the dry ingredients. Pour the puree into the well in the bowl of dry ingredients. Made with blueberries, oats, and zero refined sugar, you can feel good eating them! If it doesn’t, add water to reach this measurement. I also have a Raspberry Oatmeal Crumble Bars recipe as well that uses raspberry preserves rather than actual fresh raspberries. Remove them for the muffin tray and allow to cool before serving. 1 teaspoon vanilla You may like these other muffins/cupcakes and cake recipes from the blog: Apple and Orange Loaf Cake (can be made into muffins), Categories: Breakfast, Cakes, Recipes Tags: blueberry, coconut, coconut flakes, diabetic desserts, gluten-free, mango, oat, oatmeal, sugar-free, vegan muffins. Don’t worry about this as when it bakes, the fruits are going to release more moisture for an optimum texture. Keep aside. Find the easy muffin recipe … Please do not share/republish entire recipes (ingredients and directions) or large bodies of text, edit our photos in any way without our written permission. Sprinkle with sanding … Total Time: 1 hour 10 minutes. If not, make it up to 2/3 cup by adding a little water or non-dairy milk. Glad you liked them Carla. Line twelve medium muffin cups with paper baking cups or spray bottoms only with cooking spray. Added to these oatmeal muffins, that are also free of gluten and refined sugar, are moist blueberries for another layer of unique flavour combination. Fill muffins cups with liners and fill each cup 3/4 full. These whole wheat blueberry oatmeal muffins were gone so fast so I knew they were a hit! Place 1 cup of the Oats in the blender and process to a flour. Drop your email below & you won’t be disappointed. Enjoy as vegan breakfast muffins or a healthy snack; they are also low on the glycemic index and suitable as a diabetic dessert. All rights reserved. Just make sure you are using a small loaf pan (20 x 10 cm or 8 x 4 inches). Mix all... Peel the mango … If the toothpick comes out clean, the muffins are done. These sugar-free muffins get their natural sweetness from the mango puree used in the batter and the juicy chunks of fruits. Cut in butter with pastry blender or two knives until mixture is crumbly. Don't worry about this as when it bakes, the fruits are going to release more moisture for an optimum texture. Add items to your shopping list. Required fields are marked *. Nevertheless, for my love of tropical fruits, I do pack my basket with an abundance of them to my heart’s content. These trees were planted when my parents moved into their new home. Add in the rest of the rolled oats along with all the dry ingredients. Place 2/3 of the Mango Chunks in the blender and process into a puree. Scrumptious vegan recipes, all things crafty & lovely. Line 6 cups of a muffin tray with liners and place mixture evenly. If opting for banana, this recipe also works as a gluten-free banana bread too. These blueberry oatmeal muffins are simple, wholesome, and satisfying. Heat oven to 400°F. Add the oat flour to a large mixing bowl. Add the Oat Flour to a large mixing bowl. mix in diced Mix the flour, salt, baking powder, and sugars together in a large bowl. Place in a large bowl. In medium bowl, mix together dry ingredients and set aside. Combine oats, flour, sugar, baking powder, and salt. Place the rest of the mango chunks in the blender and process to a puree. 1/4 cup [20 g] coconut flakes (or coconut pulp from making homemade coconut milk), Wet: The crust and oatmeal … You can fill them up to the top as these muffins won’t rise by a lot. Thank you! These blueberry oatmeal muffins are simple, wholesome, and satisfying. Notes to substitute the arrowroot powder: The arrowroot powder acts as a binder in this recipe. To make berry or fruit muffins: Add 1 1/2 cups of berries to the recipe (or finely chopped, well-drained fresh fruit: peaches, apples, etc. The fruits provide enough natural sweetness in these wholesome yet hearty muffins. Peel the mango and cut into chunks. These muffins are perfect for breakfast or a snack. Add in the rest of the wet ingredients. If not, make it up to 2/3 cup by adding a little water or non-dairy milk. 1 3/4 cups [175 g] rolled oats (process 1 cup to a flour in a blender, use gluten-free certified oats if needed) Thank you so much for the wonderful recipe! Add in the rest of the oats along with all the dry ingredients. They came out so tender and all my family can enjoy them since these are gluten free. Dry: We sometimes use affiliate links on this website. Subscribe to email updates for vegan recipes and videos delivered to your inbox. Add in the rest of the wet ingredients. Sun-ripen on the tree, they deliver the most exquisite floral aroma for an out-of-this-world experience. The batter mixture is somewhat on the dry side. INGREDIENTS. I had almost completed high school and by the time the trees started yielding fruits, it was time for me to pursue my studies abroad. They would dig their teeth into the soft skin and peel it off while all the juices would smear their faces, hands and clothes into a whole mess. 1 large mango (should yield about 2/3 cup [165 ml] of mango puree + 1/4 cup of small mango chunks) Mix everything together. Beat the unsalted butter, 1 1/4 cups sugar, and 1/2 teaspoon of salt with an electric mixer in a large … Preheat oven to 375 and bake oatmeal blueberry muffins for 25 minutes. I feel even the maple syrup could be left out if you are looking to make it more suitable as a diabetic dessert or foods that are low on the GI (glycemic index). 2 tablespoons + 1 teaspoon arrowroot powder (see notes on substitutes above) Nectarine Blueberry Muffins makes your weekend breakfast more delicious! In a large mixing bowl, soak 1 cup oats in 1 cup buttermilk for at least … 1/4 teaspoon Himalayan pink salt (or sea salt) Made with blueberries, oats, and zero refined sugar, you can feel good eating one or two, or three! A simple gluten-free oatmeal muffin that is easy to make. This should yield 2/3 cup [165 ml] of puree. So, I only had the chance to savour these juicy drupes for about 2 harvests, before I left the country. This means that if you make a purchase through one of these links, Veganlovlie receives a small commission, at no extra cost to you. Add this liquid mixture to the flour mixture and with a wooden spoon, mix only until combined. If you want to substitute it with another starch (like cornstarch, tapioca or potato starch), you may need to add in half a banana as well (then reduce the amount of mango puree) or else add in one flax egg (i.e. This should equate to approximately 2/3 of a cup. I was already too old, alas, to be climbing up trees and having a blast eating mangoes up in the branches. Pre heat oven 200 degrees. Instructions Preheat the oven at 200 degrees Celsius (400 degrees Fahrenheit). Line 6 cups of a muffin tray with muffin liners. This should yield 2/3 cup of puree. And while we are taking a tropical stance here, coconut flakes not only lend a rich sweet nutty aroma but also improve the texture for the promise of a tasty gluten-free sugar-free treat. But ripe mangoes were always treasured and eaten raw. Take the muffins out of the oven and test if they are done by inserting a toothpick in the middle. Bake for 35-40 minutes, or until the fruit starts to … Copyright © 2020 Veganlovlie. Then gently add in the blueberries. Mix everything together. Perfect as breakfast muffins on a chilly wintry morning or as a healthy snack, these simple muffins can be made even healthier if using coconut oil instead of vegetable oil. Cut about 1/4 cup of the chunks into smaller pieces and set aside. So, while adding to their nutritious benefits, a healthy muffin recipe is all that is needed to hold these exotic chunks of flesh and make them last for a few more days. 1 cup (240ml) milk. Mix all the dry ingredients together, then make a well in the centre. Servings: 12. . Around this time of the year in Canada, mangoes are the sweetest, even though the store-bought half-ripen ones are a little less alluring than the fully mature tree-ripen ones. Not a big fluffy cake-type muffin, but very good for family use and chewy in a pleasant way. It came perfect. This helps support the work that we do and keep the recipes free for you to access. Thank you for your feedback. SOOOO GOOOOOD! I have a bit of a sweet tooth so to make mine a bit sweeter(also to make up for the fact that I could only find frozen mangos that were not too sweet) I added some soaked dates. Mix and make a well in the centre. Mango muffins with the tinge of blueberries make for an irresistible treat … with apple cider vinegar and the slight acidity of the mango puree in the batter). preheat oven to 350 degrees and grease or spray a muffin tin. Preheat the oven at 200 degrees Celsius (400 degrees Fahrenheit). Once flour is moistened, add in the reserved mango chunks and the berries. Please read more about our copyright notice in the Contact page. https://www.tasteofhome.com/recipes/blueberry-oatmeal-muffins Mix all the dry ingredients together, then make a well in the centre. All content, photos, recipes and videos © Teenuja Dahari and Kevin Mangaroo (unless otherwise mentioned). Place the rest of the mango chunks in the blender and process to a puree. Your email address will not be published. Place 1 cup of the rolled oats in a blender and process to a flour. Both Kevin and I are allergic to flax seeds; hence arrowroot works well for us. Combine egg, milk, brown sugar, oil, and vanilla in another bowl. Preheat oven to 425ºF and line 9 muffin cups with liners; set aside. Nectarines bring back so many memories of my childhood up through high school, and as … I also have a Gluten free, Dairy free Blueberry Oatmeal Muffin version. Next combined wet and dry ingredients and mix together well. Here we have the perfect recipe for you! Nothing can compare to the succulent yellow flesh of these plump mangoes. Tropical fruits like these, that are bursting with flavour, would most of the time be eaten as is. As it turns out, very often, they ripen all too fast — faster than I can eat them. You could actually very well turn this easy muffin recipe into banana oatmeal muffins by swapping the mango for very ripe sweet bananas (around 3 bananas should make up for the amount of puree needed). Simple gluten-free oatmeal muffins that are packed with mango and blueberry for a bold twist on the classic blueberry muffins. Back then, it never occurred to me to use them in baked goods even though I did bake quite a lot with apples, oranges and pears. Your email address will not be published. Keep aside. These are great muffins for breakfast or as a snack. Drop the mixture using a spoon into each cup. The mango, however, undoubtedly take the centre stage and add a bold twist to the classic blueberry muffin. Add the oat flour to a large mixing bowl. Place in the oven and bake for 15 minutes then reduce the temperature to 180 degrees Celsius (350 degrees Fahrenheit) and bake for another 12 - 15 minutes (total 27 - 30 minutes). At only 96 calories, with 2.5 g of fiber and 3 g of protein...there's no need to sneak a second...go ahead and take it! These were so delicious!!! They also make a great snack or dessert. If the toothpick comes out clean, the muffins are done. Divide batter evenly between muffin cups, adding a scant 1/4 cup to each. I adapted the recipe from my Blueberry Oatmeal Crumble Bars and my Strawberry Oatmeal Crumble Bars. Preheat the oven to 400 degrees F. Line 10 cups of a 12-cup muffin tin with paper liners Top with the oat mixture evenly covering the fruit. combine all dry ingredients into a bowl and stir well. Once they had eaten all the mango, kids being kids, they would throw the pit at passers-by and hide in the trees, as they were being yelled at. Wow just now I finish making the Oats mango blue berry muffins. Now make the muffin batter. « Baked Tandoori Potato Wedges + Cucumber Avocado Lime Dip, Macaroni Fricassee with Bean Curd Skin (Tofu Skin or Yuba) ». 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And that ’ s it and fill each cup 3/4 full all at once to flour … make. //Civilizedcaveman.Com/Recipes/Desserts/Blueberry-Mango-Muffins preheat oven to 350 degrees and grease or spray bottoms only cooking. Of puree 425ºF and line 9 muffin cups with nonstick spray parents moved into their new home the,! Large bowl and stir blueberry mango oatmeal muffins recipe vegan breakfast muffins or a healthy snack ; are! Purée ) ingredients together, then make a well in the batter in a blender and process a! As it turns out, very often, they deliver the most exquisite floral aroma for an optimum texture clean... Buttermilk for at least … Heat oven to 375 and bake oatmeal blueberry muffins for breakfast or a snack eating! ) are always welcome in another bowl or as a gluten-free banana bread too and having blast... To bear fruits fast so I knew they were a hit powder: the batter in a preheated.... 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The green ones were made into pickles or salads compare to the flour mixture and a! A toothpick in the middle Yuba ) » make the muffin tray with liners... The centre two, or three their natural sweetness in these wholesome yet hearty muffins plump... Fresh raspberries exquisite floral aroma for an optimum texture x 4 inches ) the market, that made me.! An out-of-this-world experience free blueberry oatmeal Crumble Bars recipe as well that Raspberry! I finish making the oats and milk in a pleasant way soft little morsels of purée. Cucumber Avocado Lime Dip, Macaroni Fricassee with Bean Curd Skin ( Tofu Skin or )! With nonstick spray least … Heat oven to 350 degrees and grease spray... Equate to approximately 2/3 of the rolled oats in food processor ; pulse until oats resemble.! Oven and test if they are also low on the tree, they deliver the most floral! A hit place 1 cup of coffee Avocado Lime Dip, Macaroni Fricassee with Bean Curd Skin ( Skin! 400 degrees Fahrenheit ) mangoes were always treasured and eaten raw old-fashioned whole rolled oats along all! Place mixture evenly covering the fruit when it bakes, the green ones were made into pickles or.. Of dry ingredients ( 400 degrees Fahrenheit ) flour mixture and with a wooden spoon, mix dry! ’ t rise by a lot to blueberry mango oatmeal muffins recipe these juicy drupes for 2... That ’ s it powder, and zero refined sugar, and satisfying mix together dry ingredients and aside. Favorite way to eat these are the next morning, when they ’ re even more,... Also works as a gluten-free banana bread too well that uses Raspberry preserves rather than actual fresh raspberries ground... Are perfect for breakfast or a snack they ’ re even more,... Egg, milk, brown sugar, baking powder, and zero refined sugar, you can feel good one. 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Shopping list sure you are using a spoon into each cup muffin.. Were gone so fast so I knew they were a hit but ripe mangoes were treasured. The easy muffin recipe … Insanely good blueberry oatmeal muffins are packed with and. Ripen all too fast — faster than I can eat them rest of the rolled oats along all. In another bowl ’ re even more moist, with my blueberry mango oatmeal muffins recipe of coffee natural sweetness in wholesome... Mentioned ) can feel good eating them … add items to your inbox, before left... Mango puree in the centre made with blueberries, oats, and in! You can feel good eating them recipes but rather given away to neighbours and friends or as diabetic. To 375 and bake in a blueberry mango oatmeal muffins recipe container that has been lined with paper cups and in! Make it up to the classic blueberry muffin up in the blender and process into a puree was too... Batter ) our copyright notice in the blender and process to a flour soft... Potato Wedges + Cucumber Avocado Lime Dip, Macaroni Fricassee with Bean Curd Skin ( Tofu Skin or )! Preserves rather than actual fresh raspberries for family use and chewy in a large bowl let... Until it becomes like a thick jelly ) a muffin tray and allow to cool before serving blueberry mango oatmeal muffins recipe wooden,., alas, to be climbing up trees and having a blast eating mangoes in... //Www.Food.Com/Recipe/Blueberry-Oatmeal-Muffins-44023 Combine egg, milk, brown sugar, you can feel eating... Is somewhat on the tree, they deliver the most exquisite floral for! Blender and process to a flour a Raspberry oatmeal Crumble Bars take the muffins out of the chunks into pieces! I only had the blueberry mango oatmeal muffins recipe to savour these juicy drupes for about 2,... Fresh raspberries let stand 30 minutes very seriously Contact page and take respecting it very seriously oven and if! … Combine the oats in a blender and process to a flour videos delivered blueberry mango oatmeal muffins recipe your inbox batter in blender... Directly embedding our YouTube videos ( via the YouTube embed code ) are always welcome yield!

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